skip nav
Tweet
It is gucci replica more environmentally friendly with handbags replica, Nappa leather, replica handbags imported horse oil leather and so on. The fabric is replcia watches uk in quality and easy rolex replica care for, so that the owner does not have to rack his brains for how to maintain the bag.

Recipes & Nutrition Analysis for Beans and Pulses

Beans and other legumes are some of the most widely available and affordable foods that can easily boost the nutritional content of the meals and/or snacks at your child care program.  Beans can count as both a vegetable or as a meat alternate, but not as both in the same meal.

Pureed beans can be used to thicken soups and sauces beyond paste like hummus.

ref: USDA Food and Nutrition Services

Show only recipes in season for Child Care

Bean & Macaroni Soup

The word soup is derived from a Sanskrit word meaning “good nutrition.”  This Bean &Macaroni Soup is quick and easy, flavorful and colorful, and packed with nutrient-rich vegetables, herbs, and spices.

Download 528 KBDownload Adobe PDF

Falafel

Traditinally, falafel is a deep-fried ball or patty made from ground chickpea and/or fava beans. You bake the pattie in this recipe. Falafel balls may also be eaten alone as a snack.

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

Download 508 KBDownload Adobe PDF

Sweet Potato & Black Bean Salad

This sweet and savory salad with its tangy sweet dressing and fresh undertones is a crowd pleaser.

Download 518 KBDownload Adobe PDF

Veggie Soft Taco with Black Beans & Cabbage

Recipe adapted from FareStart recipes - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

Download 488 KBDownload Adobe PDF

White Bean Ranch Dip

Healthy, low-fat dip that goes so well with Washington-grown vegetable sticks or coins! Recipe courtesy of Wenatchee School District.

Download 43 KBDownload Adobe PDF