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WA Grown Food Kit For Cabbage

  • Cabbage is one of the oldest vegetables in existence and continues to be a dietary staple throughout the world.
  • Cabbage belongs to the Cruciferae family of vegetables, along with broccoli, collards, kale and Brussels sprouts.
  • There are at least a hundred different types of cabbage grown throughout the world, but the most common types in the United States are the Green, Red, and Savoy varieties.
  • The two most common types of Chinese cabbage are Bok Choy and Napa cabbage.
  • Cabbage can be steamed, boiled, braised, microwaved, stuffed, or stir-fried, and eaten raw.

 

ref: Fruits and Veggies More Matters. From the Heart of Washington


School Recipes

  • Black Bean Vegetable Wrap - USDA
  • Rainbow Salad with Lemon-Honey Dressing
  • Black Bean and Rice Veggie Wrap - HUSSC
  • Brussels Sprouts Fennel Carrot Salad
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Child Care Recipes

For Child Care Recipes click here.

Nutrition Facts

One cup of shredded raw cabbage contains 190% of the recommended daily amount of vitamin C.

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