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WA Grown Food Kit For Cabbage

  • Cabbage is one of the oldest vegetables in existence and continues to be a dietary staple throughout the world.
  • Cabbage belongs to the Cruciferae family of vegetables, along with broccoli, collards, kale and Brussels sprouts.
  • There are at least a hundred different types of cabbage grown throughout the world, but the most common types in the United States are the Green, Red, and Savoy varieties.
  • The two most common types of Chinese cabbage are Bok Choy and Napa cabbage.
  • Cabbage can be steamed, boiled, braised, microwaved, stuffed, or stir-fried, and eaten raw.


ref: Fruits and Veggies More Matters. From the Heart of Washington

School Recipes

  • Black Bean and Rice Veggie Wrap - HUSSC
  • Black Bean Vegetable Wrap - USDA
  • Asian Salad with Brown Rice and Seasame Ginger Dressing - HUSSC
  • Brussels Sprouts Fennel Carrot Salad

Child Care Recipes

For Child Care Recipes click here.

Nutrition Facts

Cabbage has virtually no fat. One cup of shredded raw cabbage contains 50 calories and 5 grams of dietary fiber.