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Recipes & Nutrition Analysis for Garlic

Show only recipes in season for Child Care

Bean & Macaroni Soup

The word soup is derived from a Sanskrit word meaning “good nutrition.”  This Bean &Macaroni Soup is quick and easy, flavorful and colorful, and packed with nutrient-rich vegetables, herbs, and spices.

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Beets & Sweets

Beets and sweet potatoes, roasted to mouth-watering perfection, make quite the nutritious pair in this recipe. One 1/2 cup serving of Beets & Sweets meets 100% of the daily value for vitamin A, and is also an excellent source of vitamin C.

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Brown Rice Pilaf with Carrots & Dill

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Chana Masala (Chickpea Curry)

Chana masala is a traditional and highly popular Indian vegetable dish. This vegetarian recipe features chickpeas and tomatoes cooked in the most fragrant of spices. 

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

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Falafel

Traditinally, falafel is a deep-fried ball or patty made from ground chickpea and/or fava beans. You bake the pattie in this recipe. Falafel balls may also be eaten alone as a snack.

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

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Mashed Root Vegetables

A twist on the traditional mashed potato dish, this combination adds the rich and distinct flavors of yams and rutabagas for a delightfully different experience.

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

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Mesir Wat - Ethiopian Red Lentil Puree

Red lentil is one of the fastest cooking one among lentil varieties. This recipe soak it for 20-30 min, but you can cook without soaking just fine as well.

Recipe courtesy of Apple Corps, a program of Solid Ground

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