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Facts for Strawberries

  • Strawberries are a nutrient dense fruit.

  • In addition to being fat free and low in calories (less than 60 calories in one cup), strawberries are packed with tons of vitamins and minerals.

  • Ounce for ounce, strawberries have more vitamin C than citrus fruit. Eight medium-sized strawberries contain 140% of the U.S. RDA for vitamin C.

  • Strawberries contain folate, fiber, potassium, and other antioxidants (phytochemicals that can reduce your risk to certain cancers and heart disease).