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Recipes & Nutrition Analysis for Onions

Show only recipes in season for Child Care

BBQ Lentil Loaf

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Bean & Macaroni Soup

The word soup is derived from a Sanskrit word meaning “good nutrition.”  This Bean &Macaroni Soup is quick and easy, flavorful and colorful, and packed with nutrient-rich vegetables, herbs, and spices.

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Brown Rice Pilaf with Carrots & Dill

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Chana Masala (Chickpea Curry)

Chana masala is a traditional and highly popular Indian vegetable dish. This vegetarian recipe features chickpeas and tomatoes cooked in the most fragrant of spices. 

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

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Colcannon

This is a perfect recipe in winter time in western WA! The Irish would describe this dish as “the taste of home” and is warm and creamy with a hint of unique flavor.

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

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East Indian Lentils with Carrot Rice Pilaf

Recipe courtesy of Apple Corps, a program of Solid Ground

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Falafel

Traditinally, falafel is a deep-fried ball or patty made from ground chickpea and/or fava beans. You bake the pattie in this recipe. Falafel balls may also be eaten alone as a snack.

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

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Mesir Wat - Ethiopian Red Lentil Puree

Red lentil is one of the fastest cooking one among lentil varieties. This recipe soak it for 20-30 min, but you can cook without soaking just fine as well.

Recipe courtesy of Apple Corps, a program of Solid Ground

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Pupusas de Queso con Col Rizada y Espinacas (Cheese Pupusas with Kale and Spinach)

Pupusas were first created by native tribes in what we now call El Salvador. Pupusas are made of Masa harina or handmade corn dough, like corn tortilla in Mexican cooking. This pupusas contains lots of calcium from dark leafy greens and cheese.

Recipe courtesy of Apple Corps, a program of Solid Ground.

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Quishe with self-forming crust

Add some spinach, bell peppers, chopped parsley, herbs of your choice, or jalapeno to spice up and tailor to your students' taste.

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Sauteed Greens & Leeks

Onions, leeks, and garlic spice up the big, beautiful leaves of collards greens in this quick sauté. You can substitute colloard greens with kales or chards too.

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

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