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Facts for Yams

Yams are a fat- and cholesterol- free food, which contain fiber, potassium, vitamin C, and beta-carotene. The beta-carotene contained in yams is converted to vitamin A in the body, where it functions as an antioxidant along with vitamin C.

Because of their vitamin C content, yams are food which speed healing, strengthen blood vessels, and boost the immune system.

ref: Fruits and Veggies More Matters

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