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Recipes & Nutrition Analysis for Yams

Tips:

When shopping for yams, chose those that are firm and free of spots and bruises.

Store yams in a cool, dark place where they are not contained in bags or near extreme temperatures.  If stored properly, they will keep well for 10 days.

It is best not to wrap yams in foil while cooking.  This method ensures the yams will bake rather than steam, and promotes their wonderful syrup-like flavor.

ref: Fruits and Veggies More Matters

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Quinoa & Yam Salad

A complete meal rich in protein and complex carbohydrates, this tasty salad is sure to provide a satisfying, energy boost.

Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.

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