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Recipes & Nutrition Analysis for Spinach


When shopping for spinach, choose fresh, crisp, fragrant bunches.  Avoid bunches that are limp or spotted, or show signs of insect damage.

Because it is grown in sandy soil, spinach should be washed thoroughly before eating or cooking.

Spinach can be stored wrapped loosely in damp paper towels or in a plastic bag in the refrigerator.

If refrigerated, spinach should be used within 3-5 days.

ref: Fruits and Veggies More Matters

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