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Facts for Milk and Dairy

Learn more about milk and dairy at nutrition.eatsmart.org!

  • Milk contains nine essential nutrients, making it one of the most nutrient-dense beverages you can enjoy.  Those nine are: calcium, potassium, phosphorus, protein, Vitamin A, Vitamin D, Vitamin B12, Riboflavin and Niacin.

    -Washington State Dairy Council

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