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WA Grown Food Kit For Milk and Dairy

Milk is a tasty staple of school meals! Yogurt and cheese are favorites, too. Together, low-fat and fat free milk, cheese, and yogurt provide a unique package of nine essential nutrients including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin (niacin equivalents). (Source: Washington State Dairy Council)

Learn more about Washington dairy farming and download or order free educational materials with the Washington State Dairy Council at

School Recipes

  • Greeny Pasta
  • Geeze Louise Broccoli Mac & Cheese - HUSSC
  • Yogurt Parfait with Fruit & Granola
  • Veggie Wrap with Cucumbers

Child Care Recipes

For Child Care Recipes click here.

Nutrition Facts

Milk contains nine essential nutrients, making it one of the most nutrient-dense beverages you can enjoy.  Those nine are: calcium, potassium, phosphorus, protein, Vitamin A, Vitamin D, Vitamin B12, Riboflavin and Niacin.