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Recipes & Nutrition Analysis for Chickpeas (Garbanzo Beans)

The new School Meal Pattern requires schools to serve 1/2 cup of legumes per week for all grades K-12. (Note: larger amounts may be served.)

A half cup of cooked pulses is equivalent to 1 serving of vegetables and a two-ounce meat equivalent.  (Beans and peas can be counted as either a vegetable or a protein food.)  (

Explore the chickpea recipes listed below, and share with us your favorite recipes!

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Colorful Chickpea Salad

This colorful chickpea salad with Southwest flavor was created by a group of Seattle Public Schools' foodservice staff as a part of their Professional Development training. It is a student-approved recipe, at least among high school students, that holds well and tastes good!

Tips: Halve grape tomatoes for an easy scoop into students' mouth.

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Crispy Roasted Chickpeas

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Pork Street Taco with Green Chickpea Guacamole, Beans & Veggie Salsa, and Cilantro Chipotle Lime Cream Sauce

Wenatchee's Winter Taste Washington Day 2015 menu - student approved mock guacamole is sure to please not just your students but also your food service budget :)

Recipes courtesy of Wenatchee School District - also presented by Kent Getzin, food Service Director during the Farm to School Demo Luncheon at the WSDA Farm to School Summit held in Wenatchee, WA (April 15-16, 2015)

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