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Wheat
Education and Nutrition info
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WA Grown Food Kit For Wheat

WA Grown Food Kit > Wheat

Wheat and barley are the primary grain crops grown in Washington.  There are roughly 3,715 activey wheat and barley farmers in Washington State! 

Whitman County, located in the heart of the Palouse, is known to be the largest wheat producing county in the U.S.

 

These facts and more can be found at the Washington Grain Commission.


School Recipes

  • Apple Muffin Squares
  • Black Bean and Rice Veggie Wrap - HUSSC
  • Veggie Wrap with Cucumbers
  • Bean Burrito
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Child Care Recipes

For Child Care Recipes click here.

Nutrition Facts

Refined flour is made up of the wheat kernel’s endosperm and doesn’t include the bran or germ. Whole wheat flour includes the endosperm, bran and the germ. In research studies, whole wheat is associated with a reduced risk of chronic diseases like diabetes and cancer as well as a reduced risk of obesity and better weight control.

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